Compare Strategies For Managing Stress In Self And Others
1. Compare Strategies to manage stress
When you Compare Strategies for Managing Stress in Self and Others you will see that there is not much difference in terms of identifying the symptoms and causes. It is important to find a method that suits yourself and others. Remember that it is important to be patient in this whole process.
While managing the stress in yourself and others it is important to understand, listen attentively, be supportive, and not judge or criticize the situation. It will be helpful if you suggest specific techniques to others to try while considering your own needs so you don't stress out during the process.
1.1. Common symptoms of stress
Stress not only affects your mind but also put a great impact on your entire body. Some common symptoms include:
- Difficulty in concentrating
- Jaw pain
- Trouble sleeping
- Feel overwhelmed
- Frequent mood swings
- Change in appetite
2. Strategies to manage stress
Once you identify the symptoms and causes in yourself or others you can manage the stress in various ways. This includes communicating with others to get support. Managing stress in a positive manner is important rather than using negative strategies such as substance abuse.
2.1. How to help yourself to manage stress
It is important to reduce stress because it manages your mental health conditions and eventually improves your daily life. Once you identify what triggers your mental health, implement some coping strategies. Some common strategies include:
- Accepts your needs: Recognize things that trigger you. Identify the situations that make you physically and mentally upset. Once you know it, you can easily avoid them because of these reasons, moreover, you can also cope with them.
- Manage your time: Scheduling the tasks can help you to use your time well. Making a daily schedule helps you in lessening the overwhelming feeling that you get from everyday tasks.
- Practice relaxation: Meditation, deep breathing and muscle relaxation exercises are great ways to calm yourself. Also, make sure to take a break, this will help you to refocus.
- Exercise daily: Include biking, walking outside, and taking a dance class in your routine. Whatever you do, make sure it has your interest. Doing exercises daily helps in producing stress-relieving hormones in your body which automatically improves your overall health.
- Eat well: Eating unprocessed foods such as fresh fruits, grains, and vegetables is the key to a healthy mind and body. Eating good food also stabilizes your mood.
- Avoid alcohol and drugs: Intake of alcohol and drugs doesn't reduce stress but it increases it. If you are facing substance abuse then identify it, educate yourself, and get immediate help.
- Set some me-time: Include something in your schedule that makes you happy. Whether it is about reading a book, getting a massage, taking the dog for a walk, or going to the movies.
- Get enough sleep: Getting little sleep triggers mental health conditions such as mania in bipolar disorder.
- Talk to someone: Talk to your friends, family, a support group, or a counselor and discuss things with them surely it will help you.
2.2. How to help others to manage stress
It is difficult to see someone that is close to you feeling stressed. It will become harder if you can't help that person to cope with that situation that is causing them stress. There are lots of practical things that you can adopt.
- Listen to how they feel: Giving a chance to talk will help them feel calmer and be able to reduce stress. Being there for them and listening to how they feel without judging them can help.
- Reassure them: When someone is going through a stressful time, it becomes daunting to see when it will end. Tell them that the situation will end soon and things will become better.
- Help them relax: You can help them by practicing some relaxation techniques. Also, find the best way to practice them. For instance, it can be setting a time for breathing exercises or weekly yoga classes. This is something that you both can do together.
- Help them to identify their triggers: If you know about things that trigger their stress then talk about them. But remember talking on that topic already puts stress on them. Try to be open-minded and avoid judging their situation. Staying patient will help you.
- Help with the cause of stress: There are many situations that cause stress in one’s self. You might help them by supporting them on these issues. For example, clearing their debt, difficulties at work, or housing problems.
- Encourage them to seek help: You can help them by contacting their GP. Go to them for an appointment or do research on their mental health and well-being.
If there is someone around you who is stressed, you may also feel the same. If this happens then make sure to take one step back and look at your well-being. If you are okay then you can help others.
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